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Couples having difficulty conceiving often look for tips to increase fertility and their chances of becoming pregnant. Thankfully, there are several options to increase fertility, many of which can be done without mediation or treatments.
Tip #1: Quit Smoking
The first fertility tip should be obvious – quitting smoking. Smoking lowers fertility, and affects how the uterus. It also raises the risks of miscarriage significantly. For men, smoking can reduce the health of the sperm production, as well as damage DNA.
Tip #2: Avoid Alcohol and Caffeine
While most of us are aware of the risks associated with alcohol and pregnancy, caffeine can also interfere with a successful pregnancy and affect fertility. One simple tip to increase fertility is to restrict (or cut out completely) beverages with caffeine or alcohol.
Tip #3: Diet and Exercise
Another obvious tip to increasing both male and female fertility is moderation in diet and exercise. Too much or too little of anything, including both food and exercise, stresses your body and can affect fertility. Obesity is a significant factor in both male and female infertility.
Tip #4: Ovulation and Regular Intercourse
While tracking ovulation is an important tip, having regular sexual intercourse throughout the month raises the chance of pregnancy. Avoiding intercourse for 5 or more days may affect sperm count and ovulation cycles may be unpredictable, therefore increasing sexual activity is perfect tip to increase fertility and the chances of pregnancy.
From Fertility Tips to Treatments
If a couple is still unable to become pregnant after a period of time, and none of the not medical fertility tips do not result in a pregnancy, couples may be tested for infertility. Some tests may include:
- Interviews that cover health and reproductive history
- Tests of the uterus, including a saline infusion sonogram
- Tests of the Fallopian tubes, including a hysterosalpingogram
- Tests of the ovaries
- Tests of the cervix
After testing and observation, fertility specialists like the ones at Oregon Reproductive Medicine will talk with you to determine your options for conceiving. Medical treatments may include oral or injectable medication, intro uterine insemination, in vitro fertilization, and egg or semen donation.
Learn More Tips About Increasing Fertility
You can find out more tips about how women and couples are successfully increasing their chances of pregnancy at a free informational seminar, where doctors from Oregon Reproductive Medicine answer all your questions and discuss the promising treatments now available.